Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA in Salem, OR, lays out his methods for using resisted sprint sessions with the 1080 Sprint to improve speed with high school athletes.
Magnus Norman, formerly a top-ranked Swedish tennis pro and currently an elite professional coach, describes the long term athletic development program at the Good to Great Tennis Academy, where the coaches coordinate to train the next generation of top Swedish players.
Continuing our educational series “1080 In Session,” Adam Rolf walks through how to assess force outputs in a movement in order to estimate force capacity for the exercise.
How can specificity and modern strength training methods be applied in folk sports? Coach Arno Galmarini shares his methods for applying a modern high performance model while working with a young grappler competing in the traditional Swiss sport of Schwingen.
Kyle Davey, Coordinator of Athletic Performance at RE_Building by NWRA, shares 4 key exercises using the 1080 Sprint to assess return-to-play from an ACL tear and ensure the lowest possible risk for re-injury.
Kicking off our new educational series “1080 In Session,” Adam Rolf goes step-by-step through how to set up the exercise and create a load-velocity profile for an athlete performing a broad jump.
