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There are many different training protocols available for the hamstring muscle group. Training for injury prevention has rightfully received a lot of attention as hamstring injuries are especially debilitating to many athletes. Exercises used for hamstring injury prevention are well described in the research by Askling and co-workers. However, there is no quantification and subsequent evaluation of force output in either […]
Coach Ato Boldon, 4x Olympic medalist for Trinidad & Tobago and NBC Sports commentator. Continuing his commitment to the sport through The Born 2 Do It Foundation. Based in Florida, Boldon coaches and supports rising sprinters from Trinidad & Tobago as well as 3x Olympic medalist Richard Thompson. The 1080 Sprint system was incorporated to support the training methods during the spring of […]
“Coaches ask me about the key benefit of moving from interval timing, or send-off times with pace clocks, to getting velocities. The answer is precision. When training, athletes and coaches want improvements in mean swimming velocity, not just an indication they are “making the times” or even getting a time. The main point of this […]
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See how professional hockey team HV71 in SHL uses 1080 Quantum to uncover potential and individualize training for the next season. [av_button label=’View Video’ link=’manually,http://1080motion.createsend1.com/t/d-l-tllilit-l-d/’ link_target=’_blank’ size=’large’ position=’center’ icon_select=’yes’ icon=’ue80d’ font=’entypo-fontello’ color=’theme-color’ custom_bg=’#444444′ custom_font=’#ffffff’ av_uid=’av-2w0az4′]
