1080 Quantum for golf swing training: Ben Shear on the right time for S&C

As strength and power training becomes a staple of conditioning for professional golfers,

1080 Sprint in baseball: Resisted and overspeed sprinting to train mechanics

Incoming baseball players at Clemson University may wonder for a moment if they showed

Overspeed sprinting: Joseph Coyne on progressing and transferring training

Joseph Coyne is the Physical Preparation Coach with the Chinese Athletics Association.