Deceleration: Importance for speed performance and injury risk reduction in multi-directional speed

1080 Summit 2022 Spotlight Session

The game is getting faster! Learn the qualities needed to decelerate and brake rapidly from a leader in the field. Damian discusses why these necessary movement skills can be improved with accurate testing and analysis alongside acceleration and top speed capabilities. Take-away key braking exercises to target an integrated mixed-method training approach to performance enhancement.

Dr. Damian Harper

Lecturer and researcher, Institute of Coaching & Performance (ICaP), University of Central Lancashire.

Published on May 28, 2022