Get up to Speed

5 Myths About the 1080 Sprint 2 (And the Truth Every Coach Should Know)

The 1080 Sprint 2 is redefining speed training, rehab, and testing—but a few myths still hold coaches back. From youth athletes to pro teams, discover the truth behind this versatile speed training system and how it can transform performance at every level.

4 Practical Ways to Train Large Groups with Limited Equipment

Training large groups with limited equipment is a challenge every coach faces. From circuits and staggered starts to force–velocity profiling with the 1080 Sprint 2, these strategies show how to keep sessions efficient, effective, and athlete-focused, even when resources are tight.

Baseball's Speed Development Evolution: How Coaches Are Applying Sprinting, Data, and 1080 Tech

Speed development in baseball is changing. Coaches are moving beyond just the 60-yard dash to train acceleration, agility, and game-speed skills. In this roundtable, three elite coaches share how they approach baseball speed training, from sprint mechanics to baserunning decision-making

Overspeed and Assisted Sprinting: How Coaches Are Getting Real Results

How do top coaches use assisted and overspeed sprinting to build real speed? Learn why this method works, and how it's helping athletes of all levels sprint faster where it counts.

1080 Summit LA and Manchester (1-day customer only events)

50/50 and the 1080: MLB Speeds into October

Pitchers are throwing faster. Hitters are swinging faster. And players are running faster in the modern era of baseball. The numbers are readily tracked with modern technology such as Statcast and Trackman, and also more achievable with training methodologies overseen by individuals within the Professional Baseball Strength and Conditioning Coaches Society (PBSCCS) and technologies such […]

Where do you have to be fast to be fast?

Special guest post from 1080 Speed Clinic New York speaker Chris Korfist. Learn more about attending here. I have been sitting on the top of a 1080 Sprint for almost a decade, watching people run away from me as I record data. I have had young, old, fast, slow, big and small. The people at […]

The Science and Best Practice of Training Elite Sprinters

Humans are fascinated with sprinting speed and the bio-engineering of the human body that allows it to top out at 27.8 miles per hour (44.7 km per hour). With the excitement of the 2024 Paris Olympics, we cannot wait for the 100-meter race to take center stage. Who will be the fastest man and woman […]

A Few Take-Aways from the Sportsmith Speed Conference

Interest in speed continues to be at the forefront of thinking in the sports performance world. This was manifested on June 1-2 at the Sportsmith Speed Conference in Pittsburgh. The speaker lineup consisted of some of the best speed coaches and researchers. From the response of many, this highly anticipated event did not disappoint. We […]

Frozen Fury: Unleashing the Power of Michigan State Hockey

In the world of sports, few spectacles match the fast-paced intensity and exhilaration of ice hockey that requires unparalleled athleticism, strength, speed, and power. At the heart of ice hockey lies the artistry of skating that entails players gliding powerfully yet effortlessly across the ice. And in doing so deliver bone-crushing body checks and explosive […]