Race to the Puck
Building power can only really be trained where it happens — on the ice. Load resisted skating directly instead of hoping on off-ice work directly transfers.
Hockey
Specific training both on and off the ice.
The skating stride is unlike anything else in sports. Load and quantify the movements that matter, from resisted sprints on the ice to isokinetic lateral squats and rotational core work in the weight room.
Sport applications
Train the movements that matter on the ice.
Strength is Specific
Skating is a lateral, single-leg movement and needs to be trained that way. Isokinetic lateral squats build max strength in the exact pattern the stride demands.
Developing Shot Velocity
Build next-level shooting velocity by both loading and quantifying rotation directly, instead of guessing from general core work.
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