Assisted Sprinting and Speed Development: What Coaches Are Actually Doing in the High School Setting
How Chris Korfist, Eric Lichter, and JT Ayers are using assisted sprinting to develop speed in high school athletes. Practical insights on programming, athlete readiness, and real-world application in track and field
March 25, 2026
Coaching Lateral Speed and Deceleration with Motorized Resistance, Kyle Sammons
Kyle Sammons of the Arizona Cardinals shares a full lateral movement assessment using motorized resistance to help both teach his athlete and support his coaching process, as well as loading deceleration for better change of direction
March 26, 2026
ACL Rehab: Reverse Engineering Months 4-9 with Motorized Resistance
Optimizing months 4-9 for ACL rehab. Learn how motorized resistance supports ACL return-to-play programming and progression. A deep dive into how coaches develop strength, deceleration, and sprint mechanics through each stage of rehab.
March 4, 2026