Basketball Performance Workshop

Join world-leading experts in basketball performance as we dive into developing game-changing multidirectional speed.

This event will combine both scientific and practical evidence for the testing, training, and rehabilitation of multidirectional speed of team sport athletes, including:
-How to assess and train multidirectional speed in basketball
-Progressions and regression of training using different tools (i.e. 1080 Sprint)
-Rehabilitation considerations in RTP and RTS in multidirectional speed athletes

๐Ÿ—“๏ธ Dates andย ๐Ÿ“ Locations

March 17th, 2026 at Alverk Tokyo Facility in Fuchu

March 21st, 2026 at Tokai University

๐Ÿ—ฃ๏ธ Schedule (for both days)

9:00 - 9:30 AM: Welcome and Overivew

9:30 - 10:00 AM: Applied Biomechanics of Basketball Movements
-Kinematic and kinetic principles applied to different movement patterns

10:15 - 11: 00 AM: Performance Testing and Monitoring: Deceleration and Change of Direction
-Test selection, procedures, outcome metrics, and technology

11:15 AM - 12:00 PM: Performance testing and Monitoring: Jumping
-Monitoring neuromuscular fatigue and force-velocity profiling

12:00 - 1:00 PM: Lunch

1:00 - 2:30 PM: Performance Programming and Training

2:45 - 4:00 PM: Injury and Rehab: Return-to-Play Considerations
-Locomotive strategies with progressions and regressions for acceleration and deceleration

๐Ÿ”— Sign-Up

This event is invite-only

โ“ Questions

Please contact Ola Eriksrud at ola@1080motion.com

Published: February 11, 2026