BASPO - Swiss Federal Institute of Sports Magglingen

Fabian and Jan will speak about programming of accentuated eccentric loading (AEL) for developing upper- and lower-body strength with elite athletes. Examples of exercises and progressions that apply to coaches who seek to balance training needs with the high acute training demands of their sport.

Jan Seiler

Scientist, Strength & Conditioning Expert

Fabian Lüthy

Scientist, Strength & Conditioning Expert