Change of Direction How-To and Best Practices | Academy Live

In Part 2 of our Change of Direction (COD) series, Dr Ola Eriksrud walks through how to set up and run COD tests using the 1080 Sprint 2. From assisted starts to stance variations, this session breaks down how to build COD protocols that reflect your sport and reveal what actually matters.

Ola Eriksrud

Associate Professor at Norwegian School of Sport Sciences, Head of Performance Science 1080 Motion