How to Train Deceleration for Change of Direction (COD) Performance | Academy Live

In Part 3 of our change of direction series, let's talk about planning, programming, and executing training to improve your athlete's COD. Mainly focused on deceleration, Dr Ola Eriksrud shares case studies, programs, and examples of how he builds elite deceleration.

Ola Eriksrud

Associate Professor at Norwegian School of Sport Sciences, Head of Performance Science 1080 Motion

Jesse Green

1080 Motion, Director of Performance Science