Speed Training in Elite Soccer: A Roundtable with Sam Wilson (Arsenal) and Anders Braastad (Bodø/Glimt)
Sam Wilson (Arsenal) and Anders Braastad (Bodø/Glimt) dive into the real-world application of using the 1080 Sprint 2 with elite footballers. Topics building buy-in, to what it actually does (and doesn't) change in coaching, to the next frontiers of development.
June 1, 2026
How to Test and Train Deceleration: A Practical Guide to the ADA Test
Learn how to test and train deceleration using the ADA test. A practical guide to measuring braking ability and improving change of direction.
February 24, 2026
Soccer Speed Training: Staying Ahead of the Game
Learn how elite soccer programs define speed, align strength and sprint training, and create buy-in by connecting training to the pitch. Live conversation with Nick Grantham and Hailu Theodros
February 3, 2026
Champions League Return to Play with Motorized Resistance, Anders Braastad of Bodø/Glimt
Learn how FK Bodø/Glimt uses motorized resistance to guide return-to-play for their athletes. Real case studies show how to individualize programs, create unique workouts, and use in-session data to rebuild Champions League athletes.
November 6, 2025
1080 Sprint for Team Sports: Training Beyond Max Velocity
Learn how coaches use the 1080 Sprint for acceleration training, deceleration drills, and short-sprint profiling to improve speed in team sports.
August 28, 2025
Individualizing Speed Training in the Bundesliga with Patrick Eibenberger
Competing in the top tier of German football (soccer), Borussia Mönchengladbach play a season that begins at the end of one summer and concludes on the cusp of the next, with the regular demands of their league fixtures multiplied during months where the club is also engaged in UEFA Champions League or UEFA Europa League play. […]
June 10, 2020